Recipe Types: 1-Pan entree , 300 Kcal Breakfasts , 300 kcal Desserts , 500 Kcal Meals , 700 Kcal Meals , Antipasti , Beverage , Bread/Pizza , Breakfast , Desserts & Candy. It’s budget-friendly and I can get everything cooking in a matter of minutes. Skim off any foam if desired. Vegan Split Pea Soup made with simple and budget friendly ingredients. This low calorie, easy-to-make soup is a hearty bowl of comfort and health! Serve it as a meal with cornbread on the side. Add salt. Prep Time: 20 mins. Thick, Flavorful, Hearty, Split Pea Soup! Chicken broth and water – I like to use half chicken broth and half water (vs. all broth) so it doesn’t overpower the delicate flavor of the peas. This hearty soup uses fresh and frozen vegetables with canned tomatoes and pasta and takes just 20 minutes to prepare. Gluten Free + Vegan + Low Calorie. Includes slow cooker, … Let simmer 20-30 minutes or until potatoes and carrots are soft … ️. You don’t have to soak the split peas to make this soup. This hearty vegan split pea soup is protein-packed and extremely satisfying! To keep the soup rich and give it body without ham, I added a couple dollops of coconut oil. This homemade vegan split pea soup recipe is gluten-free, healthy, hearty, filling, flavorful and also so easy to make! Why Vegetarian Split Pea Soup was Necessary! The daily recommended intake of potassium in your body in 4700 micro-grams while taking a cup of split pea soup daily can increase your intake of up to 305 micro-grams. That being said, the one canned soup I do buy fairly often is Amy’s Split Pea Soup. Home Recipes Dishes & Beverages Soups Bean Soups. This low calorie, easy-to-make soup is a hearty bowl of comfort and health! If … View photos submitted by others | Upload your own photos. Nutrition Facts. The next time you are making a hearty soup like this Split Pea Soup or this Easy White Bean Soup, just throw in those precious stalks… your taste buds will thank you The star of this soup is really the green split pea. Oct 31, 2019 - Hearty, protein packed split pea soup made with tender split peas, flavorful ham and fresh vegetables. I use Smoked ham to this recipe. November 18, 2015 Skip gallery slides. Whether you're a longtime vegan or new to eating this way, you'll adore these hearty vegetable- and legume-packed soup recipes. This recipe for split pea and potato soup is very much inspired by the canned version. Bring to a boil, then simmer for 45 to 55 minutes, until the split peas fall apart and the soup becomes thickened. Reduce heat to medium-low and partially cover pot. Comfort in a bowl. If you need a faster … https://simpleseasonal.com/recipes/hearty-split-pea-and-ham-soup This hearty split pea soup is one of my favorite recipes to make because my whole family loves it, even our 9 year old foster son! https://healthiersteps.com/recipe/instant-pot-vegan-split-pea-soup-recipe Add the vegetable broth. Split pea soup appears thin and watery after cooking, but will thicken considerably after refrigeration. Add the onions and carrots and cook … It's easy to make and perfect for the cold weather. Low sodium vegetable broth can be used for all or part of the water. My daughter literally inhaled her portion of soup and my husband and I enjoyed it as well. Split pea soup contains 18 micro-grams of vitamin K in every cup that is enough for your body to fight against injuries. Potassium . Calories: 225 kcal. It requires very little effort and more or less makes itself really. If the cold soup is too thick, thin by adding water or vegetable broth. Slow-Cooker Sweet Potato Chocolate Mole Soup, Do Not Sell My Personal Information – CA Residents, 1 package (16 ounces) dried green split peas, rinsed. I really like it, but it’s 50/50 if it will be in stock at the grocery store I usually shop at. Cooking this vegan split pea soup is really easy. Return soup to high heat and bring to a boil. Hearty, slightly smokey vegan split pea soup. Serving Size. https://www.tasteofhome.com/recipes/hearty-vegetable-split-pea-soup Cook Time: 1 hr 35 mins. Add garlic, thyme, … I also processed just 1/2 of the soup. I just use the split and it always tastes pretty good regardless. Sometimes I also add some chopped bacon & a little Italian Dressing, for a little added KICK !!!! Split pea soup is always welcome soup in my home! Being virtually fat-free dramatically reduces the number of calories. Are yellow split peas good for you? Total Time: 1 hr 55 mins. In fact, I have about a million and one versions that I make, and I never actually follow a recipe. Split Pea Soup Ingredients: Olive oil – this is used to saute the vegetables, butter can be substituted. I love a good one pot meal that is hearty, comforting, and nourishing. Excellent soup and so simple to make. Save Pin. In a 3- or 4-qt. —Whitney Jensen, Spring Lake, Michigan, Hearty Vegetable Split Pea Soup Recipe photo by Taste of Home. Liquid smoke would also do well. What’s For Dinner? Splits peas are a good source of fiber and protein. View All Start Slideshow. After an hour, we had a hearty and robust split pea soup (much thicker than I though having used so much fluid), served with homemade, whole wheat bread. https://www.allrecipes.com/recipe/16217/vegan-split-pea-soup-i Addicting. Dietary Fiber 13g Sugars 7g. ; Stir in contents of soup mix vegetable packet, split peas and broth to the pot. Vegan Split Pea Soup Vegan Split Pea and Sweet Potato Soup. ; Freeze: You can freeze vegan split pea soup for up to 3 months.Just store in a freezer safe container and leave 1 or two inches of room at the top for expansion. Reduce to a simmer for one hour. I added corn on the cob and it was a more complete meal.. Love the taste. Cooking the celery after partially cooking the carrots and potatoes provides a bit of crunch. You will love this Vegan split Pea Soup, it’s: Rich. This soup is hearty and flavorful. I had a hard time picking a version for this post, but I decided to go with a vegan version of what I consider classic split pea soup — the smoky stuff that’s normally made with ham. Discard water and any floaters. I tweaked the recipe a tiny bit based on other reviews. Cook until onions soften. When comfort food comes in soup form, nothing beats this tasty classic. Author: Karissa Besaw. Remove discolored, shriveled split peas and any foreign material. Heat some oil in a large pot and add your onion, carrots and celery. Our healthy Vegan Split Pea Potato Soup is packed with a real flavor punch of rich, creamy deliciousness. First I cook the smoked ham bones, and use that as part of the water mixture, great flavor !!!! veganrecipesforhealth.com/2014/01/10/hearty-vegan-split-pea-soup Soup, especially vegetable-centric soup, doesn't need to simmer for hours on the stove. 17 Hearty, Healthy Vegan Soup Recipes 17 Hearty, Healthy Vegan Soup Recipes. Grab your favorite book and come enjoy a big bowl of comfort. There’s nothing more comforting than a warm bowl of split pea soup. If you’re using a pressure cooker, add 6 cups of water; for regular cooking, … 11%. This is one of Josh’s all-time favorite soup recipes and we make it whenever we have leftover ham. Sodium 670mg. Reduce heat and simmer about 45 minutes or until peas are very tender. DIRECTIONS. Cook, covered, on low 7-9 hours or until peas are tender. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … Print Pin Rate. In a large stock pot, cover peas with 2 quarts cold water and soak overnight. How to Store and Reheat Split Pea Soup; Fridge: This soup can be kept in the refrigerator for up to five days in an air tight container. Add split peas and spices, cover with water. Reduce heat and simmer 10 to 15 minutes or until tender but firm. Full of protein and fiber, this thick and hearty Parsnip & Split Pea Soup is easy to make in your slow cooker, Instant Pot, or on the stovetop! This vegan, oil-free split pea soup is so good, I hoard the leftovers. allrecipes.com.au/recipe/2460/vegan-split-pea-and-barley-soup.aspx Hearty soups are easy with plant-based dieting: Hearty Lentil Kale Soup; Hearty Vegetable Soup; Moroccan Stew with Kale; Curried Coconut Lentil Yam Soup; The coconut in this lentil and split pea soup adds a delightful creaminess. Place first 5 ingredients in a large pot. They add some nice color too. Total Fat 2g. Cut bacon into ½ inch pieces and sauté for 10 minutes in a 4 quart pot until nearly crisp (or place meaty ham bone in 4 quart pot). Amount Per Serving. Simmer soup for about 1 hour or until peas are tender. Hale and Hearty Soups Vegetarian Split Pea Soup. Ingredients 1 pound slab bacon in 1/4-inch-thick slices 1 large onion, chopped 1 carrot, chopped 1 stalk celery, chopped 1 head garlic, cloves peeled and sliced thin Salt and … A few years ago, before I began to adapt to cooking vegetarian dishes at home, John.e would get his Split Pea Soup fix from a jar at the grocery store. Whole Food Plant Based, vegan, plant based, oil free refined sugar free, no highly processed ingredients, and gluten free. Rinse peas and place in a medium bowl. I added chunks of ham and added some cut up potatoes half way thru the cooking time to make a awesome tasting soup that my husband really loved great recipe, This slow-cooker soup is my secret weapon on busy days. December 19, 2013 by Jenny Sugar. Loaded with buttery potatoes, tender split green peas, and lots of vegetables, this gluten-free soup is easy to make in the slow cooker with staples that you probably already have in your pantry! Stir before serving. I will definitely make it again. Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied. I substituted one of the cups of water with chicken broth, added about a quarter to half cup of Italian dressing, and some garlic powder because I'm fairly sure I can't actually cook without it. Cholesterol 0mg. allrecipes.com.au/recipe/2460/vegan-split-pea-and-barley-soup.aspx Vegan Split Pea Soup is a hearty mix of green split peas, carrots, celery, onion and green cabbage simmered with flavorful herbs – it’s my all-time favorite split pea soup recipe! Cheap to make. The key to making any day better is to wake up and decide what you will be having for dinner and making the necessary preparations. Very easy to make. 1 small = 8 fl oz. Reduce the amount of added salt to adjust for sodium in the broth. We each topped our soup with either some feta or some Parmesan cheese. Prev Next. Ever have those days where everything goes wrong, feels wrong, is off and you just can’t do anything right? Simple to prepare and delicious - we'll definitely make this again! (I like to keep it little chunky but you can puree … In a large pot or instant pot, sauté onions, carrots and celery with a pinch of salt. Looking forward to another bowl tomorrow. Eliminating cured ham allows you to control the amount of sodium. One cup of Hearty Vegetarian Split Pea Soup is a great way to start a. If your peas produce a lot of foam, start with peas and water, skim off the foam and then add the onion and bay leaf. Healthy. Split pea soup is healthy, comforting, and so easy to make. Ever … Add potatoes, carrots, and parsley. When using a blender, do not fill by more than half and use a towel to hold down the lid while pureeing. Lately, I’ve been loving making it in my Instant Pot! https://italianmeddiet.com/recipe/hearty-vegetarian-split-pea-soup With only 10 common ingredients and 1 pot, you’ll have vegan split pea soup ready to welcome the family home this fall. In addition, I will show you how to make this comforting soup on the stovetop or in the Instant Pot! 0%. 2 or 3 small (450 g) russet or other potatoes (about 1 lb. I served mine topped with crunchy garlic croutons. What a great taste.i too used chicken stock . Add celery and simmer 10 to 15 minutes or until celery is tender. To mimic the smoky flavor of ham, I added a hefty dose of smoked paprika. https://cooking.nytimes.com/recipes/12299-hearty-split-pea-soup I would add the bullion again, but cut down on the salt. Rinse well. So, if you never tried split pea soup, you are really missing out! First you’ll need to sweat your veggies. Place peas, water, onion, bay leaf and garlic in a 5 qt./l pot and bring to a boil over high heat. This split pea vegetarian and vegan soup is quick to make and delicious as a hearty snack or dinner. ), peeled rinsed, and diced, 2 teaspoons (10 ml) kosher salt or to taste, 1/4 teaspoon (1.25 ml) garlic powder or 1 clove fresh minced, 2 or 3 (150 g) celery ribs, sliced or diced (bite size), 2 to 3 (170 g) carrots, peeled and sliced or diced (bite size), 1 teaspoon (5 ml) dry Italian parsley or 1 tbsp. I would watch him crack open the lid and spoon the stuff into a sauce pan in gelatinous lumps. 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